Okay. You’re an internet marketer, so you sit a lot during the day, I think. Is that a bad thing? Read on. . .
Odds are you’re sitting down right now – and I’ll bet you do a great deal of sitting throughout the day, as most online marketers do. But according to the latest research, sitting is hazardous to your health. If you sit for a majority of the day, you’re 54% more likely to die of a heart attack according to one study, and another study found that men who sit more than 6 hours a day have a 20% higher death rate. Ladies? Shockingly, that rate doubles for you. And exercising seems to have little effect on this phenomena.
What can you do? You could chuck internet marketing and go into construction, landscaping, or waitressing. Or, for a less extreme solution, you might try a stand up desk…
Until next time. . .
Just take action.